Sumac Pistachio Lamb With Tahini Mash Recipe
Recipe By Taste
We've given your meat and three veg a makeover by adding middle eastern ingredients such as tahini, sumac and honey.
4.2
17 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sumac Pistachio Lamb With Tahini Mash Recipe
- 187.50 gram Red rascal potatoes, peeled, chopped
- 0.08 cup Milk, warmed
- 0.38 tablespoon Tahini
- 7.50 gram Butter
- 1/2 teaspoon Sumac
- 0.08 cup Pistachio kernels, finely chopped
- 2 Lamb loin chops, trimmed
- 1/4 tablespoon Extra virgin olive oil
- 1/4 bunch Dutch carrots, trimmed, peeled
- 75 gram Green beans, trimmed
- 0.13 teaspoon Cumin seeds
- 0.13 teaspoon Cracked black pepper
Nutrition
value
value
262
calories per serving
11 g Fat7 g Protein32 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein7g
- Carbs32g
- Fiber8g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A1709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste