Lentil & Beef Rissoles With Tiny Potatoes Recipe
Recipe By Taste
4.3
21 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Beef Rissoles With Tiny Potatoes Recipe
- 100 gram Lean beef mince
- 1.50 Shallots, trimmed, finely sliced
- 1/2 teaspoon Gourmet garden mild chilli spice blend
- 1/2 teaspoon Gourmet garden garlic spice blend
- 1/2 tablespoon Gourmet garden basil herb blend
- 100 gram Can brown lentils, rinsed, drained
- 1/2 tablespoon Tomato paste
- 1/4 Egg, Lightly Beaten
- 0.19 cup Quick rolled oats
- 1/2 teaspoon Olive oil
- 187.50 gram Can edgell tiny taters, drained
- 0.06 cup Chopped Fresh Basil
- As required Steamed asparagus, to serve
Nutrition
value
value
580
calories per serving
19 g Fat47 g Protein53 g Carbs18 g FiberOther
Current Totals
- Fat19g
- Protein47g
- Carbs53g
- Fiber18g
MacroNutrients
- Carbs53g
- Protein47g
- Fiber18g
Fats
- Fat19g
Vitamins & Minerals
- Calcium150mg
- Iron13mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus528mg
- Selenium75mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste