Tinolang Tahong With Malunggay Recipe

Recipe By Slurrp

Tinolang Tahong with Malunggay is a Filipino soup dish made with mussels and moringa leaves. This hearty and nutritious soup is flavored with ginger, garlic, and fish sauce, giving it a savory and aromatic taste. The mussels are cooked until tender and combined with the malunggay leaves, which add a vibrant green color and a slightly bitter flavor. This dish is perfect for cold weather or when you're craving a comforting and healthy meal.

4.1
18 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tinolang Tahong With Malunggay
plan
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ingredients serve

Ingredients for Tinolang Tahong With Malunggay Recipe

  • 1/4 kilogram Mussels, Cleaned
  • 1/2 tablespoon Cooking Oil
  • 1/4 Thumb Sized Ginger, Sliced
  • 1 cloves Cloves Garlic, Minced
  • 1 cup Water
  • 1/2 cup Malunggay Leaves
  • 1/2 tablespoon Fish Sauce
  • As required Salt And Pepper To Taste

Directions: Tinolang Tahong With Malunggay Recipe

Cooking Directions

  • STEP 1.Clean the mussels thoroughly by scrubbing the shells and removing the beards.
  • STEP 2.In a large pot, sauté ginger and garlic until fragrant.
  • STEP 3.Add the mussels and cook until they start to open.
  • STEP 4.Pour in water and bring to a boil. Simmer for 5 minutes.
  • STEP 5.Add the malunggay leaves and season with fish sauce.
  • STEP 6.Cook for another 2 minutes or until the malunggay leaves are wilted.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Make sure to discard any mussels that do not open after cooking, as they may be spoiled.
  • You can add other vegetables like spinach or bok choy for added nutrition and flavor.
  • Serve the Tinolang Tahong with steamed rice for a complete and satisfying meal.

Storage and Serving

  • Leftover Tinolang Tahong can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup on the stovetop or in the microwave until heated through before serving.
  • Garnish with chopped spring onions or cilantro for an extra burst of freshness.
Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp