Chicken Tinga Bowls With Calabacitas & Brown Rice Recipe
Recipe By EatingWell
In mexico, chicken stewed with tomatoes and chipotle peppers is known as tinga (teen-gah). It's often served in tacos or on tostadas. The side of sautéed squash is called calabacitas. Serve this tinga recipe over brown rice and sprinkle with cheese for a healthy one-bowl dinner that's super-satisfying.
4.5
21 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tinga Bowls With Calabacitas & Brown Rice Recipe
- 1/4 cup Brown basmati rice
- 1/2 cup Water
- 1/4 cup Finely chopped white onion, divided
- 1/4 can No salt added diced tomatoes
- 1 Medium tomatillos, husks removed, rinsed and quartered
- 3/4 tablespoon Tomato paste
- 1/4 tablespoon Cider vinegar or red wine vinegar
- 0.19 teaspoon Chipotle chile powder or to taste
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Salt, Divided
- 0.06 teaspoon Garlic powder
- 1/4 tablespoon Canola Oil, Divided
- 1/2 cup Shredded Cooked Chicken
- 0.13 cup Finely chopped red bell pepper
- 1/4 Small yellow summer squash, chopped
- 1/4 Small zucchini, chopped
Nutrition
value
value
372
calories per serving
14 g Fat19 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein19g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell