Tinda masala Recipe

Name: Tinda Masala Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

Dry vegetable, can be served hot with roti or paratha.

4.2

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tinda masala Recipe

250 gram Tinda
1 Potato
1 Tomato
1 tablespoon Oil
4 green chillies
0.5 cup Corriander leaves
10 garlic pods
As required Salt
0.5 teaspoon Turmeric
1 teaspoon Dhaniya powder
0.5 teaspoon amchur powder
0.5 teaspoon Jeera

Nutrition
value

140

calories per serving

5 g Fat4 g Protein18 g Carbs7 g FiberOther

Current Totals

5 g Fat
4 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
4 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
83 mg
Iron
3 mg
Vitamin A
4113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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