Current Totals
Fat
12g
Protein
16g
Carbs
31g
Fiber
32g
MacroNutrients
Carbs
31g
Protein
16g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
10mg
Vitamin A
2211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
2mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
506mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment