Bharva tinda masala Recipe
Recipe By Better Butter
Tinda masala recipe is a simple and easy vegan indian style recipe that is cooked in tomato gravy. Some people eat only potatoes and paneer during fast but i will recommend to try this tinda masala.
4.3
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharva tinda masala Recipe
- 2.67-3.33 medium round gourds , peeled and slit
- 0.33 teaspoon coriander powder
- 0.33 teaspoon fennel powder
- 0.08 teaspoon dried mango powder
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon red chilli powder
- 0.17 teaspoon garam masala powder
- As required Salt
- 0.67 tablespoon Oil
- 0.33 teaspoon ginger paste
- 1 medium tomato, puree
Nutrition
value
value
121
calories per serving
10 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A1418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter