Tinda Masala Recipe

Tinda Masala is a flavorful Indian curry made with round gourds called tinda. The gourds are cooked in a spicy tomato-based gravy, along with a blend of aromatic spices. Tinda Masala is a vegetarian dish that is commonly enjoyed with roti or rice. The tender and mildly sweet flavor of the tinda pairs well with the rich and tangy masala, creating a satisfying and comforting meal.

4.2
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Vegdiet
15minstotal
15m.total
Tinda Masala
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Ingredients for Tinda Masala Recipe

  • 125 gram Tinda, Peeled And Diced
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Tinda Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add tomatoes, spices, and tinda to the pan and cook until the tinda is tender.
  • STEP 3.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose small and firm tinda for the best texture.
  • You can adjust the spice level according to your preference.

Storage and Serving

  • Tinda Masala tastes best when served hot.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
232
calories per serving
18 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp