Ingredients For Tinda and potatoes stir fry Recipe
200 gram Tindora cut in thin rings
1 Potato, small . cut in small cubes
1 Onion
0.5 teaspoon Ginger, minced
3 garlic pods , minced
2 Green chilli , chopped
1 teaspoon turmeric powder
1 teaspoon cumin powder
0.33000000000000007 teaspoon chilli powder
0.33000000000000007 teaspoon coriander powder
1 tablespoon Coconut, scrapped
1 tablespoon coriander leaves, chopped
15 Curry leaves
0.5 teaspoon Black mustard seeds
Nutrition value
112
calories per serving
3 g Fat3 g Protein17 g Carbs8 g FiberOther
Current Totals
3 g Fat
3 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
3308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
