Potato Brinjal Stir Fry Recipe

Recipe By Slurrp

Potato brinjal stir fry is a simple and delicious Indian dish made with potatoes and brinjal (eggplant). The vegetables are cooked together with a blend of spices, including turmeric, cumin, and chili powder, resulting in a flavorful and aromatic dish. This stir fry can be served as a side dish with rice or roti, or enjoyed on its own as a light and healthy meal.

4
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
Potato Brinjal Stir Fry
plan
Bookmark

ingredients serve

Ingredients for Potato Brinjal Stir Fry Recipe

  • 1/2 Potatoes, Diced
  • 1/4 Brinjal, Diced
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Potato Brinjal Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add diced potatoes and brinjal, along with turmeric, cumin, and chili powder.
  • STEP 4.Cover and cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Make sure to cut the potatoes and brinjal into similar-sized pieces for even cooking.
  • You can add other vegetables like bell peppers or carrots for variation.
  • Adjust the amount of spices according to your taste preference.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a pan or microwave before serving.
  • Serve with rice or roti for a complete meal.
Nutrition
value
53
calories per serving
1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp