1 Small jalapeao pepper, seeded, finely chopped and minced
0.25 cup Chopped Fresh Cilantro
0.25 cup Kraft lite balsamic vinaigrette dressing, divided
1 tablespoon Oil, Divided
6 Tilapia Fillets
3 cup Hot cooked instant brown rice
Nutrition value
456
calories per serving
5 g Fat24 g Protein78 g Carbs4 g FiberOther
Current Totals
5 g Fat
24 g Protein
78 g Carbs
4 g Fiber
MacroNutrients
Carbs
78 g
Protein
24 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
154 mg
Vitamin B9
789 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
103 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
