1 Small jalapeao pepper, seeded, finely chopped and minced
0.25 cup Chopped Fresh Cilantro
0.25 cup Kraft lite balsamic vinaigrette dressing, divided
1 tablespoon Oil, Divided
6 Tilapia Fillets
3 cup Hot cooked instant brown rice
Nutrition value
456
calories per serving
5 g Fat24 g Protein78 g Carbs4 g FiberOther
Current Totals
5 g Fat
24 g Protein
78 g Carbs
4 g Fiber
MacroNutrients
Carbs
78 g
Protein
24 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
103 mg
Iron
7 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
154 mg
Vitamin B9
789 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
103 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment