Grilled Tilapia With Mango For 2 Recipe

Name: Grilled Tilapia With Mango For 2 Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH.

3.7

19 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Grilled Tilapia With Mango For 2 Recipe

1 Tilapia Fillets
3/4 teaspoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Dill Weed
0.06 teaspoon Pepper
3/4 teaspoon Grated Parmesan Cheese
1/2 Small lemon, sliced
1/4 Medium mango, peeled and thinly sliced

Nutrition
value

123

calories per serving

5 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
126mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
701mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home