Citrus Tilapia With Fruit Salsa Recipe
Recipe By EatingWell
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice--chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal.
4.3
23 Rating -
Rate
1hr 45minstotal
1hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Citrus Tilapia With Fruit Salsa Recipe
- 1/2 piece Medium orange, peeled, sectioned and cut into bite size
- 1/4 cup Diced mango
- 1.50 tablespoon Orange juice
- 1/2 tablespoon Chopped red sweet pepper
- 1/2 teaspoon Snipped fresh cilantro
- 1/4-1/2 Fresh jalapeno chile pepper, stemmed, seeded and finely chopped
- 4 ounce Fresh or frozen tilapia fillets
- 1/4 cup Orange juice
- 1/2 teaspoon Olive oil
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
172
calories per serving
3 g Fat21 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein21g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6200mg
- Vitamin B9977mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell