Coconut-Mango Tilapia Recipe
Recipe By Taste Of Home
Friends always request this recipe with its intriguing tropical taste. A sweet mango puree nicely complements the couscous and fish. Jessie Apfe, Berkeley, California.
3.8
25 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut-Mango Tilapia Recipe
- 0.13 cup Light coconut milk
- 1/2 tablespoon Lime juice
- 1/2 Large mangoes, peeled and diced
- 3/4 tablespoon Brown sugar
- 1.13 teaspoon Minced fresh gingerroot
- 1 Tilapia Fillets
- As required Couscous
- 0.19 cup Light coconut milk
- 0.38 teaspoon Minced fresh gingerroot
- 0.17 cup Uncooked couscous
- 1/2 tablespoon Minced fresh cilantro
Nutrition
value
value
317
calories per serving
23 g Fat18 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein18g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein18g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9717mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home