Tilapia Salad With Strawberry-Pineapple Salsa Recipe
Recipe By Betty Crocker
Dont miss the boatbroiled mild fish makes a terrific change-of-pace salad.
3.7
16 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia Salad With Strawberry-Pineapple Salsa Recipe
- 1/4 can Crushed pineapple in juice, drained, juice reserved
- 1/2 cup Fresh strawberries, stems removed, halved
- 0.13 cup Diced cucumber
- 0.06 cup Chopped fresh mint leaves
- 1/2 tablespoon Tarragon or wine vinegar
- 1/2 Medium green onions, thinly sliced
- 1 Tilapia or other mild flavored fish fillets
- As required Cooking spray
- 0.13 teaspoon Seasoned salt
- 0.06 teaspoon Smoked paprika, if desired
- 1 cup Loosely packed fresh spinach
Nutrition
value
value
472
calories per serving
6 g Fat26 g Protein78 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs78g
- Fiber9g
MacroNutrients
- Carbs78g
- Protein26g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium324mg
- Iron29mg
- Vitamin A3930mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B314mg
- Vitamin B6149mg
- Vitamin B9968mcg
- Vitamin B123mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium225mg
- Manganese2mg
- Phosphorus364mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker