Grilled Tilapia With Pineapple Salsa Recipe
Recipe By Taste Of Home
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. Beth Fleming, Downers Grove, Illinois.
3.6
15 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tilapia With Pineapple Salsa Recipe
- 1/4 cup Cubed fresh pineapple
- 1/4 Green onions, chopped
- 0.03 cup Finely chopped green pepper
- 0.03 cup Minced fresh cilantro
- 1/2 teaspoon Plus 2 tablespoons lime juice, divided
- 1/50 teaspoon Plus 1/4 salt, divided
- dash Cayenne pepper
- 0.13 tablespoon Canola oil
- 1 Tilapia Fillets
- 1/50 teaspoon Pepper
Nutrition
value
value
122
calories per serving
2 g Fat17 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9719mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home