Grilled Tilapia With Mango Recipe

Name: Grilled Tilapia With Mango Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio.

3.6

17 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Grilled Tilapia With Mango Recipe

1 Tilapia Fillets
1/4 tablespoon Olive oil
0.13 teaspoon Salt
0.13 teaspoon Dill Weed
0.06 teaspoon Pepper
1/4 tablespoon Grated Parmesan Cheese
1/4 Medium lemon, sliced
1/4 Medium mango, peeled and thinly sliced

Nutrition
value

120

calories per serving

5 g Fat17 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
17g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
17g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
124mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
699mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home