Tilapia With Dill And Sour Cream Recipe

Recipe By The Spruce Eats

This baked tilapia is quick and easy to prepare, and the mild and delicious fillets bake in about 15 minutes. The sour cream sauce flavors the mild tilapia fillets perfectly. It's best with fresh dill and parsley, but you can substitute a teaspoon or two of dried dill in a pinch. Roasted potatoes are a nice side dish to serve with the tilapia, or serve the fish with rice and a side vegetable or salad. Allow about 4 to 6 ounces of tilapia per serving.

4.3
29 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Tilapia With Dill And Sour Cream Recipe

Nutrition
value
183
calories per serving
3 g Fat37 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 37 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    37 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    276 mg
  • Iron
    7 mg
  • Vitamin A
    142 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    345 mg
  • Vitamin B9
    1637 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    379 mg
  • Selenium
    42 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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