Cajun Tilapia Soup With Polenta Recipe
Recipe By Honest Cooking
This is a full meal soup with a range of textures and flavors that makes a great dinner party centerpiece.
4.5
16 Rating -
Rate
2minstotal
2minsCook
2m.total
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Tilapia Soup With Polenta Recipe
- 1/2 Big red tomato, blanched
- 1.50 Smaller red tomatoes, blanched
- 1/2 Medium size yellow tomato, blanched
- 1/2 Small/medium yellow onion, chopped
- 1.50 Big garlic cloves, finely chopped
- 3 teaspoon Olive oil
- 1.50 cup Fish broth
- 1 cup White potato cubes
- 1/2 piece Jalapeno pepper, cut in small
- 1.13 tablespoon Finely chopped fresh coriander
- 1 Branches of fresh silver thyme
- 0.13 teaspoon Hot Hungarian Paprika
- 3 teaspoon Lime juice
- 2.50 Small tilapia fillet
- 1.50-2 tablespoon My homemade cajun spice blend
- As required Polenta
- As required Fish broth
- As required Small and thin avocado slices
- 2 Small branches of silver thyme
Nutrition
value
value
630
calories per serving
18 g Fat51 g Protein59 g Carbs17 g FiberOther
Current Totals
- Fat18g
- Protein51g
- Carbs59g
- Fiber17g
MacroNutrients
- Carbs59g
- Protein51g
- Fiber17g
Fats
- Fat18g
Vitamins & Minerals
- Calcium480mg
- Iron13mg
- Vitamin A12022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6370mg
- Vitamin B91887mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium177mg
- Manganese4mg
- Phosphorus641mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking