Creamy Mint Tilapia Recipe

Recipe By Slurrp

Creamy Mint Tilapia is a delicious and refreshing seafood dish that combines the delicate flavors of tilapia with a creamy mint sauce. The tilapia fillets are pan-seared to perfection and then topped with a creamy sauce made with fresh mint, garlic, lemon juice, and cream. The mint adds a unique and refreshing twist to the dish, while the cream adds a rich and velvety texture. This dish is perfect for a light and flavorful dinner that is sure to impress.

4.7
16 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Creamy Mint Tilapia
plan
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ingredients serve

Ingredients for Creamy Mint Tilapia Recipe

  • 1 Tilapia Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 3/4 cloves Cloves Garlic, Minced
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/2 tablespoon Lemon Juice
  • 0.13 cup Heavy Cream

Directions: Creamy Mint Tilapia Recipe

Cooking Directions

  • STEP 1.Season the tilapia fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side until they are golden brown and cooked through.
  • STEP 3.In a separate saucepan, melt butter and sauté garlic until fragrant.
  • STEP 4.Add fresh mint leaves and cook for another minute.
  • STEP 5.Stir in lemon juice and cream, and simmer for 2-3 minutes until the sauce thickens.
  • STEP 6.Pour the creamy mint sauce over the cooked tilapia fillets and serve hot.

Cooking Tips

  • Make sure to pat dry the tilapia fillets before seasoning them to ensure a crispy crust.
  • Adjust the amount of mint according to your preference. You can add more for a stronger mint flavor or reduce it for a milder taste.
  • Serve the creamy mint tilapia with steamed vegetables or a side salad for a complete meal.

Storage and Serving

  • Leftover creamy mint tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet over low heat, adding a splash of cream or milk to maintain the creamy texture.
  • Garnish with fresh mint leaves and a squeeze of lemon juice before serving for an extra burst of flavor.
Nutrition
value
95
calories per serving
1 g Fat17 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    160mg
  • Vitamin B9
    756mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp