Tilapia With Dill And Sour Cream Recipe

Recipe By The Spruce Eats

This baked tilapia is quick and easy to prepare, and the mild and delicious fillets bake in about 15 minutes. The sour cream sauce flavors the mild tilapia fillets perfectly. It's best with fresh dill and parsley, but you can substitute a teaspoon or two of dried dill in a pinch. Roasted potatoes are a nice side dish to serve with the tilapia, or serve the fish with rice and a side vegetable or salad. Allow about 4 to 6 ounces of tilapia per serving.

4.3
29 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tilapia With Dill And Sour Cream
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ingredients serve

Ingredients for Tilapia With Dill And Sour Cream Recipe

  • 2-2.67 Fillets tilapia
  • As required Salt and pepper
  • 0.17 cup Sour cream
  • 0.11 cup Mayonnaise
  • 0.67 tablespoon Onion
  • 0.33 tablespoon Dill
  • 0.67 teaspoon Parsley
Nutrition
value
183
calories per serving
3 g Fat37 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    37g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    7mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    345mg
  • Vitamin B9
    1637mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats