Tilapia With Creamy Sauce Recipe

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This dish is quick, easy, and even better, it's healthy Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

4.3
11 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Tilapia With Creamy Sauce
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ingredients serve

Ingredients for Tilapia With Creamy Sauce Recipe

  • 1 Fillets tilapia
  • As required Butter flavored cooking spray
  • 1 teaspoon Margarine, melted
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Chopped fresh dill weed
  • 1/4 tablespoon Lemon-pepper seasoning
  • 1 teaspoon Cream cheese
  • 1.25 tablespoon Lemon juice, or to taste
Nutrition
value
131
calories per serving
5 g Fat17 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    6mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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