Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. —Susan Taul, Birmingham, Alabama.
0.25 cup Plus 1 tablespoon all purpose flour, divided
1 teaspoon Salt
4 Tilapia Fillets
2 teaspoon Tablespoons plus 2 butter, divided
0.33333333333333326 cup Reduced Sodium Chicken Broth
2 tablespoon White wine or additional reduced sodium chicken broth
1.5 teaspoon Lemon juice
1.5 teaspoon Minced Fresh Parsley
2 cup Hot cooked rice
0.25 cup Sliced almonds, toasted
Nutrition value
550
calories per serving
9 g Fat30 g Protein85 g Carbs4 g FiberOther
Current Totals
9 g Fat
30 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
30 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
130 mg
Iron
8 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
706 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
387 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
