1 tablespoon Honey you can add more or less if you prefer
1 cup Milk
0.5 cup Mango pieces
0.5 cup Peaches
1 tablespoon Flax seeds
0.5 cup Orange juice
1 cup Milk
1 cup Blueberries
0.5 cup Raspberries
0.5 Banana
1 tablespoon Chia seeds
1 tablespoon Maple syrup
Nutrition value
1934
calories per serving
70 g Fat48 g Protein274 g Carbs27 g FiberOther
Current Totals
70 g Fat
48 g Protein
274 g Carbs
27 g Fiber
MacroNutrients
Carbs
274 g
Protein
48 g
Fiber
27 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
1383 mg
Iron
34 mg
Vitamin A
334 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
242 mcg
Vitamin B12
3 mcg
Vitamin C
284 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
357 mg
Manganese
2 mg
Phosphorus
1156 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Authentic Mexican Recipes and More At My Latina Table
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