1 tablespoon Honey you can add more or less if you prefer
1 cup Milk
0.5 cup Mango pieces
0.5 cup Peaches
1 tablespoon Flax seeds
0.5 cup Orange juice
1 cup Milk
1 cup Blueberries
0.5 cup Raspberries
0.5 Banana
1 tablespoon Chia seeds
1 tablespoon Maple syrup
Nutrition value
1934
calories per serving
70 g Fat48 g Protein274 g Carbs27 g FiberOther
Current Totals
70 g Fat
48 g Protein
274 g Carbs
27 g Fiber
MacroNutrients
Carbs
274 g
Protein
48 g
Fiber
27 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
1383 mg
Iron
34 mg
Vitamin A
334 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
242 mcg
Vitamin B12
3 mcg
Vitamin C
284 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
357 mg
Manganese
2 mg
Phosphorus
1156 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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