Strawberry Pina Colada Refrigerator Oatmeal Parfait Recipe
Recipe By The Kitchen Magpie
Strawberry pina colada refrigerator oatmeal parfait-refrigerator oatmeal stays overnight in your fridge & is ready in the morning
4.8
15 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Pina Colada Refrigerator Oatmeal Parfait Recipe
- 0.33 cup Uncooked large flake oats
- 0.33 cup Coconut milk
- 0.33 cup Drained canned pineapple reserve the juice
- 2 tablespoon Pineapple juice
- 1/4 cup Low fat vanilla flavored greek yogurt
- 1 tablespoon Unsweetened shredded coconut
- 1.50 teaspoon Dried chia seeds if you want a thicker oatmeal
- 1 cup Washed and chopped strawberries
Nutrition
value
value
1019
calories per serving
34 g Fat16 g Protein158 g Carbs18 g FiberOther
Current Totals
- Fat34g
- Protein16g
- Carbs158g
- Fiber18g
MacroNutrients
- Carbs158g
- Protein16g
- Fiber18g
Fats
- Fat34g
Vitamins & Minerals
- Calcium255mg
- Iron48mg
- Vitamin A113mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B328mg
- Vitamin B62mg
- Vitamin B968mcg
- Vitamin B126mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus369mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie