Strawberry Banana Smoothie Recipe
Recipe By The Kitchen Magpie
Nothing beats a strawberry banana smoothie to get you going in the morning it's a great way to enjoy your fruit
4
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5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Strawberry Banana Smoothie Recipe
- 1 cup Milk or oat, soy, or rice milk
- 1/2 Large ripe banana
- 1/4 cup Strawberry yogurt you can also use soy/coconut yogurt if needed
- 1/2 tablespoon Honey
- 1/4 cup Fresh or frozen strawberries or
- 0.13 cup Strawberry puree to taste
- 1/2 tablespoon Chia seeds
- 1/2 tablespoon Hemp hearts
Nutrition
value
value
1048
calories per serving
9 g Fat22 g Protein214 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs214g
- Fiber9g
MacroNutrients
- Carbs214g
- Protein22g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron25mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B122mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium242mg
- Manganese2mg
- Phosphorus552mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie