Thinai Pongal Recipe

Name: Thinai Pongal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Thinai pongal is a foxtail millet pongal which is healthy, delicious and savory. It is specially prepared during the harvest festival of sankranti.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Thinai Pongal Recipe

0.5 cup Thinai/foxtail millet
0.5 cup Moong dal
4 cup Water
Salt
1 teaspoon Ginger
2 tablespoon Ghee
1 teaspoon Zeera
0.25 teaspoon Heeng
10 Curry leaves
2 Green chillies
10 Cashew nuts

Nutrition
value

calories per serving

< 1 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
14 g Carbs
3 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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