Ingredients For Thick Kodava Kanne (Coorg Style Thick Dal Curry) Recipe
For the coconut paste
4 tablespoon grated coconut
1 teaspoon 3 tsp tamarind pulp tamarind juice
4 dry red chillies
0.5 teaspoon Turmeric
0.5 teaspoon Salt
1 teaspoon Jaggery
Boiled thick dal
For seasoning
1 tablespoon Oil
0.25 teaspoon mustard seeds
1 chopped onions
1 spring curry leaves
Other ingredients
1 cup leftover boiled turdal with stock
0.33000000000000007 cup 80 g tur dal / arhar dal
1 cup 200 ml water
0.5 teaspoon turmeric powder
0.5 teaspoon Oil
Nutrition value
180
calories per serving
10 g Fat5 g Protein17 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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