Thengai Milagai Podi Recipe

Name: Thengai Milagai Podi Recipe
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A spicy tasty accompaniment for idli/ dosa made from dry coconut (kopra) ground with roasted dals, red chilli, tamarind and flavoured with asafoetida (hing). Thengai milagai podi is a dry chutney powder made using roasted coconut, urad dal and red chilli. This is similar to our conventional chilli. This can be mixed directly with hot rice, add a teaspoon of gingelli oil and enjoy with sutta appalam. In this recipe we add roasted coconut essentially.

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Ingredients For Thengai Milagai Podi Recipe

0.25 cup Chana dal
0.25 cup Split urad dal
2 tablespoon Sesame Seeds
1 cup Dry coconut
10 Nos Dry red chillies
30 gram Tamarind
1 teaspoon Asafoetida
As required Salt

Directions : Thengai Milagai Podi Recipe

step 1

STEP 1.In a preheated pan add ¼ cup chana dal and roast on low to medium heat till golden brown. Keep aside.

step 2

STEP 1.Roast ¼ cup split white urad dal till golden brown and crispy.keep aside

step 3

STEP 1.Roast 2 tbsp sesame seeds till the start crackling. Keep aside

step 4

STEP 1.Roast 8 to 10 dry red chillies till crisp. Keep aside

step 5

STEP 1.Roast 1 cup dry coconut (kopra) till golden brown. Keep aside.

step 6

STEP 1.In a mixer grinder jar add the roasted dals, dry red chillies, coconut along with 30 gms tamarind and 1 tsp asafoetida.

step 7

STEP 1.Blend to make a coarse powder. Add salt to taste and blitz again. Serve with idli dosa.

Nutrition
value

1114

calories per serving

78 g Fat35 g Protein67 g Carbs37 g FiberOther

Current Totals

78 g Fat
35 g Protein
67 g Carbs
37 g Fiber

MacroNutrients

Carbs
67 g
Protein
35 g
Fiber
37 g

Fats

Fat
78 g

Vitamins & Minerals

Calcium
548 mg
Iron
13 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
321 mg
Manganese
4 mg
Phosphorus
635 mg
Selenium
43 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.