Thengai Milagai Podi Recipe

A spicy tasty accompaniment for idli/ dosa made from dry coconut (kopra) ground with roasted dals, red chilli, tamarind and flavoured with asafoetida (hing). Thengai milagai podi is a dry chutney powder made using roasted coconut, urad dal and red chilli. This is similar to our conventional chilli. This can be mixed directly with hot rice, add a teaspoon of gingelli oil and enjoy with sutta appalam. In this recipe we add roasted coconut essentially. 

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Thengai Milagai Podi
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Ingredients for Thengai Milagai Podi Recipe

  • 1/4 cup Chana dal
  • 1/4 cup Split urad dal
  • 2 tablespoon Sesame Seeds
  • 1 cup Dry coconut
  • 10 Nos Dry red chillies
  • 30 gram Tamarind
  • 1 teaspoon Asafoetida
  • As required Salt

Directions: Thengai Milagai Podi Recipe

step 1

  • STEP 1.In a preheated pan add ¼ cup chana dal and roast on low to medium heat till golden brown. Keep aside.

step 2

  • STEP 1.Roast ¼ cup split white urad dal till golden brown and crispy.keep aside

step 3

  • STEP 1.Roast 2 tbsp sesame seeds till the start crackling. Keep aside

step 4

  • STEP 1.Roast 8 to 10 dry red chillies till crisp. Keep aside

step 5

  • STEP 1.Roast 1 cup dry coconut (kopra) till golden brown. Keep aside.

step 6

  • STEP 1.In a mixer grinder jar add the roasted dals, dry red chillies, coconut along with 30 gms tamarind and 1 tsp asafoetida.

step 7

  • STEP 1.Blend to make a coarse powder. Add salt to taste and blitz again. Serve with idli dosa.
Nutrition
value
1114
calories per serving
78 g Fat35 g Protein67 g Carbs37 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    35g
  • Carbs
    67g
  • Fiber
    37g

MacroNutrients

  • Carbs
    67g
  • Protein
    35g
  • Fiber
    37g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    548mg
  • Iron
    13mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    321mg
  • Manganese
    4mg
  • Phosphorus
    635mg
  • Selenium
    43mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp