Idli Podi/Idli Milagai Podi Recipe

Recipe By Slurrp

Idli podi, also known as idli milagai podi, is a flavorful and spicy powder that is traditionally served with idli, a popular South Indian breakfast dish. This podi is made by grinding together roasted lentils, dried red chilies, and other spices. It adds a burst of flavor and heat to the soft and fluffy idlis. This versatile condiment can also be enjoyed with dosa, uttapam, or even sprinkled on rice. Make a batch of idli podi and elevate your breakfast or snack time.

4.2
10 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Idli Podi/Idli Milagai Podi
plan
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ingredients serve

Ingredients for Idli Podi/Idli Milagai Podi Recipe

  • 1/10 cup Urad Dal
  • 1/20 cup Chana Dal
  • 1.10 Red Chilies
  • 1/5 tablespoon Sesame Seeds
  • 1/10 teaspoon Asafoetida
  • 1/10 teaspoon Salt
  • 1/5 tablespoon Oil
  • 0.45 Lic Cloves, Minced

Directions: Idli Podi/idli Milagai Podi Recipe

Cooking Directions

  • STEP 1.Dry roast lentils, dried red chilies, and sesame seeds until they turn golden brown.
  • STEP 2.Allow the roasted ingredients to cool, then grind them into a coarse powder.
  • STEP 3.Heat oil in a pan and sauté garlic until golden brown.
  • STEP 4.Add the ground powder, salt, and asafoetida to the pan and mix well.
  • STEP 5.Remove from heat and allow the idli podi to cool completely before storing in an airtight container.

Cooking Tips

  • You can adjust the spiciness of the podi by adding more or less dried red chilies.
  • Make sure to use a dry grinder or blender to grind the roasted ingredients into a powder.
  • Store the idli podi in an airtight container in a cool and dry place to maintain its freshness.

Storage and Serving

  • Store the idli podi in an airtight container in a cool and dry place for up to 2 months.
  • Serve the podi with idli, dosa, uttapam, or rice by sprinkling it on top or mixing it with ghee or oil.
  • You can also use the idli podi as a seasoning for curries or stir-fries to add a spicy kick.
Nutrition
value
139
calories per serving
3 g Fat8 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    133mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp