The ocean platter Recipe

Name: The Ocean Platter Recipe
Total time: 25 min
Yield: 2
Cuisine: European

Recipe By Better Butter

An attempt to create a painting like dish with seafood elements.

4.3

14 Rating - Rate

Eggdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For The ocean platter Recipe

1 crab
2 large prawns
2 small fishes of any variety
I egg
0.75 cup Breadcrumbs
As required Salt
1 chopped onion
garlic cloves, handful
2 Bay Leaves
1 teaspoon black peppercorns
sprig Few parsley
Purple cabbage, to extract blue food colour

Nutrition
value

325

calories per serving

4 g Fat12 g Protein58 g Carbs8 g FiberOther

Current Totals

4 g Fat
12 g Protein
58 g Carbs
8 g Fiber

MacroNutrients

Carbs
58 g
Protein
12 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
184 mg
Iron
7 mg
Vitamin A
540 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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