Ingredients For Thatta Payiru Kathirikkai Kuzhambu Recipe
0.5 cup Fresh shredded coconut
5 Indian small onions/shallots
1 teaspoon Cumin seeds
1.5 teaspoon Coriander seeds
3 Dry red chillies
0.5 cup Thatta payiru/cowpea
1 tablespoon Indian sesame oil/gingely oil
0.5 teaspoon Mustard seeds
2 sprig Curry leaves
2 Dried red chillies
15 Indian small onions/shallots, sliced
1 Tomato, Chopped
4 5 brinjal, diced
Nutrition value
543
calories per serving
13 g Fat15 g Protein89 g Carbs13 g FiberOther
Current Totals
13 g Fat
15 g Protein
89 g Carbs
13 g Fiber
MacroNutrients
Carbs
89 g
Protein
15 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
178 mg
Iron
5 mg
Vitamin A
421 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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