Thatta Payiru Kathirikkai Kuzhambu Recipe

Recipe By Kannamma Cooks

Recipe for kongunad style thatta payiru kathirikkai kuzhambu. Black eyed bean curry. ,.

4.9
13 Rating - Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook

ingredients serves

4
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Ingredients For Thatta Payiru Kathirikkai Kuzhambu Recipe

Nutrition
value
543
calories per serving
13 g Fat15 g Protein89 g Carbs13 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 89 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    178 mg
  • Iron
    5 mg
  • Vitamin A
    421 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    1 mg
  • Phosphorus
    331 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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