Thatta Payir Kuzhambu Recipe
Recipe By Bawarchi
Thatta Payir Kuzhambu is a delicious Indian recipe served as a Curries.
3.9
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thatta Payir Kuzhambu Recipe
- 1/4 cup thatta payir
- 0.06 cup tamarind water
- 1/2 pinch Turmeric powder
- 1/2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1 teaspoon coriander leaves, finely chopped
- 1 teaspoon Oil
- As required Salt
- 1/2 big onion 6 small onions
- 2.50 cloves of garlic
- As required Curry leaves
- 1/4 teaspoon urad dal
- 1/2 teaspoon Oil
- As required To grind to a paste
- 0.13 cup Coconut
- 1/2 Tomato
- 1/4 big onion
- 1/4 teaspoon fennel seeds
- 1 tablespoon pressure cooked thatta payir
Nutrition
value
value
250
calories per serving
16 g Fat7 g Protein18 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs18g
- Fiber16g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium145mg
- Iron4mg
- Vitamin A1315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese6mg
- Phosphorus137mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi