Thatta Payiru Kathirikkai Kuzhambu Recipe
Recipe By Kannamma Cooks
Recipe for kongunad style thatta payiru kathirikkai kuzhambu. Black eyed bean curry. ,.
4.9
13 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thatta Payiru Kathirikkai Kuzhambu Recipe
- 0.13 cup Fresh shredded coconut
- 1.25 Indian small onions/shallots
- 1/4 teaspoon Cumin seeds
- 0.38 teaspoon Coriander seeds
- 3/4 Dry red chillies
- 0.13 cup Thatta payiru/cowpea
- 1/4 tablespoon Indian sesame oil/gingely oil
- 0.13 teaspoon Mustard seeds
- 1/2 sprig Curry leaves
- 1/2 Dried red chillies
- 3.75 Indian small onions/shallots, sliced
- 1/4 Tomato, Chopped
- 1 5 brinjal, diced
Nutrition
value
value
543
calories per serving
13 g Fat15 g Protein89 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein15g
- Carbs89g
- Fiber13g
MacroNutrients
- Carbs89g
- Protein15g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium178mg
- Iron5mg
- Vitamin A421mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese1mg
- Phosphorus331mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks