Ingredients For Thai Lentil Vegan Meatloaf With Marmalade Glaze Recipe
1.5 cup Cooked Brown Rice
1.5 cup Cooked Green Lentils
0.25 cup Tomato Sauce
2 tablespoon Balsamic vinegar or liquid aminos or low sodium soy sauce
0.5 cup Gluten free all purpose flour
0.25 cup Nutritional Yeast
0.5 cup Raw pecans chopped
0.33000000000000007 cup Dried cranberries
3 tablespoon Ground flax seed
0.5 cup 1 tbsp water
2 tablespoon Olive oil
0.5 Yellow Onion Finely Chopped
2 Ribs celery finely chopped
1 Large carrot peeled and grated
1 cup Mushrooms Sliced
5 Cloves garlic minced
1 tablespoon Ginger peeled and grated
2 teaspoon Yellow curry powder to taste
0.25 teaspoon Ground cayenne pepper optional
2 teaspoon Sea salt to taste
2 ounce Baby spinach
3 tablespoon Apricot Preserves
Nutrition value
2337
calories per serving
104 g Fat46 g Protein303 g Carbs48 g FiberOther
Current Totals
104 g Fat
46 g Protein
303 g Carbs
48 g Fiber
MacroNutrients
Carbs
303 g
Protein
46 g
Fiber
48 g
Fats
Fat
104 g
Vitamins & Minerals
Calcium
518 mg
Iron
28 mg
Vitamin A
6253 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
262 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
11 mg
Copper
3 mcg
Magnesium
652 mg
Manganese
18 mg
Phosphorus
1076 mg
Selenium
37 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment