Thaen Mittai Recipe

Recipe By Slurrp

It is a very classical sweet from the state of Kerala in India. Most of these desi candies come with health benefits, according to the makers. For instance, ellu mittai (made with sesame seeds) lowers cholesterol levels and increases bone density. Kadalai mittais are nutritious and good for bile-related problems : from the perspective of an organic farmer.

4.5
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Vegdiet
3hr 25minstotal
3hr 10minsPrep
15minsCook

ingredients serves

Ingredients For Thaen Mittai Recipe

Directions : Thaen Mittai Recipe

Preparation Directions

Cooking Directions

Cooking Directions for Sugar Syrup

Special Comments

Nutrition
value
429
calories per serving
29 g Fat4 g Protein38 g Carbs2 g FiberOther

Current Totals

  • 29 g Fat
  • 4 g Protein
  • 38 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    66 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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