Minty Oats Thattai Recipe

Name: Minty Oats Thattai Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Minty Oats Thattai is a delicious Indian recipe served as a Snacks.

3.7

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Ingredients for Minty Oats Thattai Recipe

1/4 cup rice flour
0.13 cup gram flour
0.13 cup oats flour or rolled oats
1/4 cup roasted gram/pottukadalai flour
0.06 cup channa dal
1/4 teaspoon Butter
0.13 teaspoon hing powder
1/2 dry red chillies
0.13 teaspoon fennel seeds
1/4 teaspoon Peppercorns
1/2 garlic cloves
As required a handful of mint leaves
1/4 teaspoon cumin seeds
As required Salt
As required oil for deep frying

Nutrition
value

210

calories per serving

1 g Fat5 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
5g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
106mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi