Thaen mittai Recipe

Thaen Mittai, also known as Honey Candy, is a popular South Indian sweet made with rice flour, jaggery, and honey. These bite-sized candies have a soft and chewy texture with a hint of sweetness from the jaggery and honey. The rice flour is mixed with jaggery syrup and shaped into small balls, which are then coated with honey. Thaen Mittai is often enjoyed as a festive treat during special occasions and is loved by both kids and adults alike.

4.5
21 Rating -
Rate
Vegdiet
3hr 20minstotal
3hr Prep
20minsCook
3hr 20m.total
3hr Prep
20m.Cook
Thaen mittai
plan
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ingredients serve

Ingredients for Thaen mittai Recipe

  • 0.14 cup Rice Flour
  • 0.14 cup Jaggery, Grated
  • 0.07 cup Water
  • as per your need Honey For Coating

Directions: Thaen Mittai Recipe

Cooking Directions

  • STEP 1.In a pan, melt jaggery with water to make a syrup.
  • STEP 2.In a separate bowl, mix rice flour with water to form a smooth batter.
  • STEP 3.Add the jaggery syrup to the rice flour batter and mix well.
  • STEP 4.Heat a non-stick pan and pour a spoonful of the batter to make small round pancakes.
  • STEP 5.Cook the pancakes on both sides until golden brown.
  • STEP 6.Remove the pancakes from the pan and dip them in honey.
  • STEP 7.Allow the candies to cool and set before serving.

Cooking Tips

  • Make sure the jaggery syrup is not too thick or too thin. It should have a pouring consistency.
  • You can add cardamom powder or grated coconut to the batter for additional flavor.
  • Store the Thaen Mittai in an airtight container to maintain their freshness and chewiness.

Storage and Serving

  • Store the Thaen Mittai in an airtight container at room temperature.
  • Serve them as a sweet snack or dessert during festive occasions or as a treat for kids.
Nutrition
value
241
calories per serving
9 g Fat4 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp