Texas Okra Gumbo Recipe

Name: Texas Okra Gumbo Recipe
Total time: 70 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special.

12 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serve

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Ingredients For Texas Okra Gumbo Recipe

1 inch 6 slices bacon, cut into s
1 Onion, diced
1 inch 4 skinless, boneless chicken breast halves - cut into cubes
2 Packages frozen cut okra
10 Fresh cayenne peppers, chopped
1 can Diced Tomatoes With Juice
2 can Diced tomatoes with green chile peppers
1 cup Long grain white rice

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Nutrition
value

795

calories per serving

5 g Fat21 g Protein161 g Carbs13 g FiberOther

Current Totals

5 g Fat
21 g Protein
161 g Carbs
13 g Fiber

MacroNutrients

Carbs
161 g
Protein
21 g
Fiber
13 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
82 mg
Iron
14 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
377 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.