Texas Okra Gumbo Recipe

Name: Texas Okra Gumbo Recipe
Total time: 70 min
Yield: 1
Cuisine: South American

Recipe By All Recipes

Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special.

12 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serve

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Ingredients For Texas Okra Gumbo Recipe

1 inch 6 slices bacon, cut into s
1 Onion, diced
1 inch 4 skinless, boneless chicken breast halves - cut into cubes
2 Packages frozen cut okra
10 Fresh cayenne peppers, chopped
1 can Diced Tomatoes With Juice
2 can Diced tomatoes with green chile peppers
1 cup Long grain white rice

Nutrition
value

795

calories per serving

5 g Fat21 g Protein161 g Carbs13 g FiberOther

Current Totals

5 g Fat
21 g Protein
161 g Carbs
13 g Fiber

MacroNutrients

Carbs
161 g
Protein
21 g
Fiber
13 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
82 mg
Iron
14 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
377 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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