Seafood Gumbo Recipe
Recipe By Food & Wine
Learn how to make Seafood Gumbo
4.5
29 Rating -
Rate
3hr 50minstotal
3hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Gumbo Recipe
- 0.13 Onion, quartered
- 0.13 Head of garlic, halved
- 1/4 Bay leaves
- 0.13 tablespoon Whole black peppercorns
- 1/4 gallon Water
- 3/4 Live blue crabs
- 0.13 cup Canola oil
- 0.06 cup All purpose flour
- 0.09 pound Andouille sausage, finely chopped
- 0.13 Large onion, finely chopped
- 1/4 Celery ribs, finely chopped
- 0.13 Red Bell Pepper, Finely Chopped
- 0.13 Green bell pepper, finely chopped
- 0.06 cup Finely chopped garlic
- 0.06 pound Okra, thickly sliced
- 0.13 pound Tomatoes, finely chopped
- 0.06 teaspoon File powder
- 1/100 teaspoon Creole seasoning, such as zatarains
- 1/4 sprig Thyme
- 0.13 Bay leaf
- 0.13 tablespoon Kosher salt
- 0.13 pound Jumbo lump crabmeat, picked over
- 0.13 pound Large shrimp, shelled and deveined
- 1/4 Dozen freshly shucked oysters
- 1/4 tablespoon Hot sauce, such as crystal or tabasco, plus more for serving
Nutrition
value
value
517
calories per serving
38 g Fat26 g Protein16 g Carbs6 g FiberOther
Current Totals
- Fat38g
- Protein26g
- Carbs16g
- Fiber6g
MacroNutrients
- Carbs16g
- Protein26g
- Fiber6g
Fats
- Fat38g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A1069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B123mcg
- Vitamin C79mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus313mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine