Seafood Gumbo Recipe

Name: Seafood Gumbo Recipe
Total time: 230 min
Yield: 8
Cuisine: South American

Recipe By Food & Wine

Learn how to make Seafood Gumbo

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3hr 50minstotal

3hr 50m.total

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Ingredients for Seafood Gumbo Recipe

0.13 Onion, quartered
0.13 Head of garlic, halved
1/4 Bay leaves
0.13 tablespoon Whole black peppercorns
1/4 gallon Water
3/4 Live blue crabs
0.13 cup Canola oil
0.06 cup All purpose flour
0.09 pound Andouille sausage, finely chopped
0.13 Large onion, finely chopped
1/4 Celery ribs, finely chopped
0.13 Red Bell Pepper, Finely Chopped
0.13 Green bell pepper, finely chopped
0.06 cup Finely chopped garlic
0.06 pound Okra, thickly sliced
0.13 pound Tomatoes, finely chopped
0.06 teaspoon File powder
1/100 teaspoon Creole seasoning, such as zatarains
1/4 sprig Thyme
0.13 Bay leaf
0.13 tablespoon Kosher salt
0.13 pound Jumbo lump crabmeat, picked over
0.13 pound Large shrimp, shelled and deveined
1/4 Dozen freshly shucked oysters
1/4 tablespoon Hot sauce, such as crystal or tabasco, plus more for serving

Nutrition
value

517

calories per serving

38 g Fat26 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
38g
Protein
26g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
26g
Fiber
6g

Fats

Fat
38g

Vitamins & Minerals

Calcium
138mg
Iron
3mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
3mcg
Vitamin C
79mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
51mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine