Texas Okra Gumbo Recipe
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Spicy okra gumbo like grandma's made with bacon and chicken. Lots of okra and fresh cayenne peppers make this dish special.
4
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Texas Okra Gumbo Recipe
- 1 inch 6 slices bacon, cut into s
- 1 Onion, diced
- 1 inch 4 skinless, boneless chicken breast halves - cut into cubes
- 2 Packages frozen cut okra
- 10 Fresh cayenne peppers, chopped
- 1 can Diced Tomatoes With Juice
- 2 can Diced tomatoes with green chile peppers
- 1 cup Long grain white rice
Nutrition
value
value
795
calories per serving
5 g Fat21 g Protein161 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs161g
- Fiber13g
MacroNutrients
- Carbs161g
- Protein21g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium82mg
- Iron14mg
- Vitamin A1110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium234mg
- Manganese2mg
- Phosphorus377mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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