Green Gumbo Recipe
Recipe By Simply Recipes
A traditional louisiana gumbo served during lent that is based on loads of greens such as collards, kale, turnip greens and spinach.
4.2
29 Rating -
Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook
2hr 30m.total
30m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Gumbo Recipe
- 1/10 cup Peanut oil, lard or other vegetable oil
- 0.13 cup Flour
- 1/5 cup Chopped Onion
- 1/10 cup Chopped Green Bell Pepper
- 1/10 cup Chopped Celery
- 0.40 Cloves Garlic
- 1/5 Bay leaves
- 1/10 tablespoon Cajun seasoning
- 1/10 Ham Hock
- 1 cup Water
- 0.30 pound Assorted greens
- As required Salt
- 1/10 pound Smoked Andouille Sausage
- As required File powder to taste
- As required Cajun spice blend
- 1/10 teaspoon Black pepper
- 1/10 teaspoon Cayenne
- 1/10 teaspoon Celery Seed
- 1/10 teaspoon Dried Thyme
- 1/5 teaspoon Dried oregano
- 1/10 tablespoon Garlic powder
Nutrition
value
value
216
calories per serving
20 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A403mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes