Shrimp & Okra Gumbo Recipe
Recipe By Global Kitchen Travels
4.1
12 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp & Okra Gumbo Recipe
- 1/2 pound Okra thinly sliced
- 1 tablespoon Oil
- 1/2 cup Chopped Tomatoes
- 1/4 cup Chopped Onion
- 1/4 cup Chopped Celery
- 0.38 teaspoon Salt
- 1/4 teaspoon Cayenne pepper
- 1 Bay leaves
- 0.13 teaspoon Dried Thyme
- 1/2 quart Water
- 1/2 pound Shrimp Peeled And Deveined
Nutrition
value
value
707
calories per serving
42 g Fat51 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat42g
- Protein51g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein51g
- Fiber6g
Fats
- Fat42g
Vitamins & Minerals
- Calcium212mg
- Iron6mg
- Vitamin A1253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B124mcg
- Vitamin C41mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus540mg
- Selenium98mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels