Chicken Gumbo With Okra Recipe
Recipe By Glebe Kitchen
This chicken gumbo uses okra and file to thicken. It's much lighter than a gumbo based on a roux. You can serve this as a main course or thin it with a bit of stock to serve as a soup.
4.3
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Gumbo With Okra Recipe
- 1/4 Large Onion Diced
- 1/4 Large green pepper diced
- 1/2 Stalks Celery Diced
- 1/2 Cloves garlic minced
- 1/2 Jalapeo peppers minced
- 1/4 pound Boneless skinless chicken thighs cut into bite size pieces
- 1/4 pound Okra sliced
- 1.50 ounce Kielbasa coarsely diced
- 3/4 tablespoon Vegetable Oil
- 1/2 tablespoon Creole Seasoning
- 0.38 cup Chicken Stock
Nutrition
value
value
594
calories per serving
47 g Fat37 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein37g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein37g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus439mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen