Gumbo Recipe
Recipe By Seduction In The Kitchen
A great creole comfort food, gumbo. A recipe from seduction in the kitchen.
4.8
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo Recipe
- 0.17 Large onion
- 0.08 cup Chopped celery
- 0.08 cup Chopped green bell pepper
- 0.08 cup Chopped red bell pepper
- 0.08 cup Sliced scallion
- 1 Mushrooms sliced
- 1 Cloves minced garlic
- 0.67 cup Chicken
- 0.17 teaspoon Salt
- 0.33-1/2 teaspoon Creole seasoning
- 0.33 pound Fresh kielbasa
- 0.33 pound Shrimp
- 0.67 tablespoon Melted butter
- 0.83 tablespoon Flour
- As required Oil for sauteing
- As required Cooked rice
Nutrition
value
value
1030
calories per serving
67 g Fat74 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat67g
- Protein74g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein74g
- Fiber4g
Fats
- Fat67g
Vitamins & Minerals
- Calcium214mg
- Iron3mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B123mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus797mg
- Selenium114mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seduction In The Kitchen