Gumbo Recipe
Recipe By Detoxinista
A flourless gumbo, perfect for a chilly evening
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Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo Recipe
- 1 cup Water
- 1/4 Large yukon gold potato, cut into chunks
- 1/4 tablespoon Butter, or coconut oil
- 1/4 Large onion, chopped
- 2 Cloves garlic, minced
- 1/4 Green bell pepper, seeded and chopped
- 3/4 Stalks celery chopped
- 1/2 tablespoon Worcestershire sauce
- 1/4 cup Chunky tomato sauce, or stewed tomtatoes
- 0.06 cup Nutritional yeast
- 0.06 teaspoon Cayenne pepper, or to taste
- As required Sea salt and pepper, to taste
- 0.13 Optional:meat from a rotisserie chicken, roughly chopped
Nutrition
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value
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Detoxinista