Gumbo Recipe
Recipe By Betty Crocker
Our version of the traditional dish of mardi gras is simmered to perfection in your slow cooker. Andouille sausage, chicken, rice and cajun spices come together for the perfect gumbo.
4.7
21 Rating -
Rate
Non Vegdiet
6hr 45minstotal
6hr 45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gumbo Recipe
- 1/4 tablespoon Olive oil
- 3.50 ounce Andouille sausage, sliced
- 1/4 cup Diced onion
- 1/4 cup Diced green bell pepper
- 1/4 cup Diced celery
- 1/4 pound Uncooked chopped chicken
- 1/2 cup Chopped okra
- 0.06 cup Vegetable or olive oil
- 0.13 cup Gold medaltm all purpose flour
- 1/4 teaspoon Cajun seasoning
- 1/4 teaspoon Dried thyme leaves
- 3/4 cup Beef stock, warmed
- 1/4 can Diced tomatoes
- 1 cup Cooked white rice
- 0.06 cup Chopped green onions
Nutrition
value
value
1310
calories per serving
50 g Fat43 g Protein168 g Carbs9 g FiberOther
Current Totals
- Fat50g
- Protein43g
- Carbs168g
- Fiber9g
MacroNutrients
- Carbs168g
- Protein43g
- Fiber9g
Fats
- Fat50g
Vitamins & Minerals
- Calcium109mg
- Iron14mg
- Vitamin A563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus587mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker