Southwest Quinoa Salad Recipe

Name: Southwest Quinoa Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

A healthy southwest quinoa salad with a flavorful cilantro-lime vinaigrette, black beans, roasted corn, tomatoes, red onion, pepper, & avocado.

4.9

11 Rating - Rate

Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Southwest Quinoa Salad Recipe

1.5 cup Cooked Quinoa
5 cup Romaine Lettuce
0.5 cup Diced Red Onion
1 Small green pepper diced
0.75 cup Black beans drained and rinsed
0.75 cup Roasted corn
1 cup Cherry tomatoes halved or quartered
1 Small avocado diced
Queso cotija cheese blend optional
1 cup Cilantro
3 tablespoon Freshly squeezed lime juice
0.5 teaspoon Lime zest
1 Jalapeno seeds and ribs removed
2 tablespoon Olive oil
1.5 tablespoon Rice wine vinegar
0.5 tablespoon Dijon mustard
1 teaspoon White sugar

Nutrition
value

639

calories per serving

23 g Fat22 g Protein83 g Carbs23 g FiberOther

Current Totals

23 g Fat
22 g Protein
83 g Carbs
23 g Fiber

MacroNutrients

Carbs
83 g
Protein
22 g
Fiber
23 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
398 mg
Iron
15 mg
Vitamin A
4529 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
19 mg
Vitamin B9
502 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
398 mcg
Magnesium
252 mg
Manganese
3 mg
Phosphorus
372 mg
Selenium
33 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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