Southwestern Quinoa And Black Bean Casserole Recipe

Recipe By Slurrp

This Southwestern Quinoa and Black Bean Casserole is a hearty and flavorful dish that combines the nutty taste of quinoa with the smoky flavors of black beans and spices. It is a perfect vegetarian option for a weeknight dinner or a potluck gathering. The casserole is topped with melted cheese and served with a dollop of sour cream and fresh cilantro for added creaminess and freshness. It is a satisfying and nutritious meal that will leave you wanting more.

4.8
24 Rating -
Rate
Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
Southwestern Quinoa And Black Bean Casserole
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ingredients serve

Ingredients for Southwestern Quinoa And Black Bean Casserole Recipe

  • 0.11 cup Quinoa
  • 0.22 cup Vegetable Broth
  • 0.11 tablespoon Olive Oil
  • 0.11 Onion, Diced
  • 0.22 cloves Cloves Garlic, Minced
  • 0.11 Bell Pepper, Diced
  • 0.11 can Black Beans, Rinsed And Drained
  • 0.11 cup Corn Kernels
  • 0.11 can Diced Tomatoes
  • 0.11 teaspoon Chili Powder
  • 0.06 teaspoon Cumin
  • 0.06 teaspoon Salt
  • 0.11 cup Shredded Cheese
  • as needed Sour Cream, For Garnish
  • as needed Fresh Cilantro, For Garnish

Directions: Southwestern Quinoa And Black Bean Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and cook until softened.
  • STEP 3.Add quinoa, black beans, corn, diced tomatoes, chili powder, cumin, and salt. Stir well to combine.
  • STEP 4.Transfer the mixture to the greased casserole dish and spread it evenly. Top with shredded cheese.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Garnish with sour cream and fresh cilantro, if desired.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can add diced jalapenos or green chilies for an extra kick of heat.
  • Feel free to customize the casserole by adding your favorite vegetables like zucchini or spinach.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the casserole as a main dish with a side of salad or crusty bread.
  • You can also use it as a filling for burritos or tacos.
  • Reheat leftovers in the microwave or oven until heated through.
Nutrition
value
217
calories per serving
5 g Fat12 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    144mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp